Hi! I'm Jen. 

I'm a New York City-based integrative psychotherapist, holistic bodyworker, and university educator. 

I'm also the proud creator of The AMBIKA Method,® my signature mind-body-spirit approach for living a rewarding and vital life.  

If you're seeking a radically transformative, leading-edge, total body healing experience with a therapist who refuses to see you as "broken," then you've come to the right place. 

I work with highly sensitive, creative, resourceful people just like you who are motivated to go beyond temporary, quick-fixes in order to arrive at lasting, meaningful change. Together, we'll discover how to best serve you and your unique needs. 

Blending modern psychology with ancient healing arts, my approach is intuitively-guided and theoretically-grounded. 

I'll usher you through the use of both contemporary and timeless life-enriching practices in order to provide you with efficient and effective tools that you'll actually be excited to use.   

When I’m not in my office seeing clients or teaching at NYU, you’ll probably find me in a class, conference, or a workshop researching and learning new avenues for healing. I’m always excited to pass on what I discover, and I’ll never invite you to do anything I'm unwilling to try myself!

Some ways we might work together include: 

  • Talk Therapy

  • EMDR Therapy

  • Yoga Therapy

  • Gestalt Therapy

  • Massage Therapy

  • Nutrition Coaching

  • Herbal Medicine

  • Reiki & Energy Medicine

  • Dance/Movement Therapy

  • Expressive Arts Therapy

  • Mediation Instruction

  • Spiritual Counseling

  • CranioSacral Therapy

  • SomatoEmotional Release

  • Breathwork

  • and more 

I believe that physical and emotional pain are your brilliant body's way of inviting you on a life-changing journey of self-discovery and growth. If you're ready to step into that portal with me, please reach out

I'd love to here from you. 

Bright Blessings,