Transformational work requires an investment of time, money and energy.
Beyond our scheduled sessions, the amount of time you devote to your growth is up to you.
I expect you to show up to our sessions ready to work. This means that you've made arrangements to be as present as you can be for the entire time we've allotted. I think of our time as sacred and ceremonial, and invite you to treat it as such.
Preparing for a session can take just a few minutes, but for others requires a little more time. Some people like to light a candle, meditate, or set intentions. At the very least you'll turn off notifications and distractions and set yourself up someplace comfortable and private.
Due to the unpredictable nature of what this work can churn up, it can be helpful to allow for transition time after each session. Some people find that a nap, journaling, or a walk helps to integrate the work.
I might also suggest practices to engage with between our meetings, but these are not required, and might not be necessary.
Alchemy sessions begin at $222. Please see my Rates page for current pricing.